Wed. Nov. 11, 2026

6 hours ago

1 min read

Awesome “Rooster Bday WOD,Great turn out. Please join us Sunday for a HERO WOD to recognize the fallen for Veterans Day (Wed).

Warm up

On board surprise

WOD

21-15-9-3 of

Deadlifts (155/225)

Box Jumps (20/24)

Devil Dogz (35/50)

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