Wed. Nov 1, 2023

Oct 31, 20231 min read

ROWVEMBER BEGINS!!!

Skill

Row 500m for time

Bike 1000m for time

1-arm rows 3x8 each arm

WOD

21-15-9 of

Power Snatches (65/95)

Floor Wipers w/ Press (65/95)

Ring Push ups

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...