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Wed. Nov 1, 2023
- cfelation
- Oct 31, 2023
- 1 min read
ROWVEMBER BEGINS!!!
Skill
Row 500m for time
Bike 1000m for time
1-arm rows 3x8 each arm
WOD
21-15-9 of
Power Snatches (65/95)
Floor Wipers w/ Press (65/95)
Ring Push ups
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