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Wed. May 22, 2024
- cfelation
- May 21, 2024
- 1 min read
Skill:
3x15 GHD’s or TTB
4x6 (each) 1-arm Rows
WOD
3 Rds of -
7 Power Snatches (55/75)
7 Lateral Bar Hops
Rest 1 min
2 Rds of -
6 Power Snatches (65/95)
6 Mountain climbers
Rest 1 min
2 Rds of
5 Power Snatches (75/115)
5 Mule Kicks
Rest 1 min
Max Forearm Plank
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