May 21, 20241 min read

Wed. May 22, 2024

Skill:

3x15 GHD’s or TTB

4x6 (each) 1-arm Rows

WOD

3 Rds of -

7 Power Snatches (55/75)

7 Lateral Bar Hops

Rest 1 min

2 Rds of -

6 Power Snatches (65/95)

6 Mountain climbers

Rest 1 min

2 Rds of

5 Power Snatches (75/115)

5 Mule Kicks

Rest 1 min

Max Forearm Plank

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