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Wed. March 6, 2024
Skill
4x4 Pull ups
4x6 Bend Over Rows (@60%)
WOD
8 min. :30/:30
Thrusters (55/75)
Box Step ups w/ DB (35/50)
Rest 2 mins
6 min AMRAP
6 Deadlifts (135/185)
6 Deficit Push Ups (2x25/35)
6 Burpees
10 Dubs
10 Crossovers
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