Wed. March 6, 2024

cfelation
Mar 5, 2024
1 min read

Skill

4x4 Pull ups

4x6 Bend Over Rows (@60%)

WOD

8 min. :30/:30

Thrusters (55/75)

Box Step ups w/ DB (35/50)

Rest 2 mins

6 min AMRAP

6 Deadlifts (135/185)

6 Deficit Push Ups (2x25/35)

6 Burpees

10 Dubs

10 Crossovers

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ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

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