Wed. July 22, 2026

cfelation
11 minutes ago
1 min read

Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm)

WOD

12 min EMOM

4 Power Cleans (65/95)

4 Devil Dogz

Then ,

:90 rest and add lbs

Then

6 min AMRAP of:

4 Power Cleans (95/135)

4 Burpees

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