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Wed. April 3, 2024
HAPPY BDAY PARKER POOOO!!!
Skill
30 TTB OR GHDs
Squat Cleans 3x8
WOD
18-15-12-9-6-3 of
Romanian Deadlifts (135/185)
Box Step ups with plates (2x15/25)
Ring or deficit Push ups!!
Core extra work
3 Rounds of
20 V-ups
1 min Plank
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