Wed. April 3, 2024

cfelation
Apr 2, 2024
1 min read

HAPPY BDAY PARKER POOOO!!!

Skill

30 TTB OR GHDs

Squat Cleans 3x8

WOD

18-15-12-9-6-3 of

Romanian Deadlifts (135/185)

Box Step ups with plates (2x15/25)

Ring or deficit Push ups!!

Core extra work

3 Rounds of

20 V-ups

1 min Plank

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Wednesday, March 4, 2026

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Tuesday, March 3, 2026

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