Wed., April 10, 2024

cfelation
Apr 9, 2024
1 min read

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!!

skill:

Abs

Squat Snatch

3x8@65-70% 1rm

WOD

6 Rounds of

9 Back Squats 75/115

9 OH Walking Lunges (25/35)

9 DB GTO8

20 Mountain Climbers (sorry)

Recent Posts

See All

Tuesday June 23, 2026

NOTE: There will not be a 7am class today. Sorry for any inconvenience! Warmup: 3 rounds: Run 1 lap (or 1:00 Row/Bike/Ski increasing intensity each round) :30 bar hang with scap activation :30 Hand st

Monday June 22, 2026

Schedule update: No 7am class on Tuesday 6/23. Sorry for any inconvenience! All other classes are on for normal schedule! Warmup 3 mins Cross symmetry/band stretching :30 walking lunges :30 knee push-

Sunday June 21, 2026

Schedule update: On Tuesday 6/23 there will only be the 5:30am, 9am and 5:45pm classes. (No 7am, 4:30pm or 7pm). Sorry for any inconvenience! All other classes Monday and Wednesday are on for normal s

Comments