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Wed., April 10, 2024
Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!!
skill:
Abs
Squat Snatch
3x8@65-70% 1rm
WOD
6 Rounds of
9 Back Squats 75/115
9 OH Walking Lunges (25/35)
9 DB GTO8
20 Mountain Climbers (sorry)
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