Wed., April 10, 2024

Apr 9, 20241 min read

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!!

skill:

Abs

Squat Snatch

3x8@65-70% 1rm

WOD

6 Rounds of

9 Back Squats 75/115

9 OH Walking Lunges (25/35)

9 DB GTO8

20 Mountain Climbers (sorry)

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...