KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss her as she spends a bunch of time in Beautiful Florida. I’m sure she’ll be back to visit!!! I ll miss ya bunches.
Today’s WOD: 2,568\7=367 weeks; 367 reps / 9 movements= 41 reps Per move!!
WOD 41 DoubLe Unders
41 Goblet Squats
41 Hollow Rocks
41 Push ups 41 Russian Twists
41 KB Swings
41 Alternate Knees to Elbows
41 1-arm Rows (each)
41 Dying Bugs
PEACE OUT SISTER SOUL
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul