WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss her as she spends a bunch of time in Beautiful Florida. I’m sure she’ll be back to visit!!! I ll miss ya bunches.

Today’s WOD: 2,568\7=367 weeks; 367 reps / 9 movements= 41 reps Per move!!


WOD 41 DoubLe Unders

41 Goblet Squats

41 Hollow Rocks

41 Push ups 41 Russian Twists

41 KB Swings

41 Alternate Knees to Elbows

41 1-arm Rows (each)

41 Dying Bugs


PEACE OUT SISTER SOUL

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