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cfelation
Oct 3, 2022
1 min read

HAPPY BIRTHDAY LADIES:

Kathleen 10/3/89 age 33

Katie 10/4/75 age 47

Skill: 4 mins Abs call out

WOD

"Fantastic Average"

40 Sit ups

40 Box Step ups w/ db (35/50)

40 Power Snatches (55/75)

40 Back Squats (55/75)

EMOM DO 3 Bent Over Rows (55/75)

2 mins rest - then,

40 Deadlifts (155/225)

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Tuesday June 23, 2026

NOTE: There will not be a 7am class today. Sorry for any inconvenience! Warmup: 3 rounds: Run 1 lap (or 1:00 Row/Bike/Ski increasing intensity each round) :30 bar hang with scap activation :30 Hand st

Monday June 22, 2026

Schedule update: No 7am class on Tuesday 6/23. Sorry for any inconvenience! All other classes are on for normal schedule! Warmup 3 mins Cross symmetry/band stretching :30 walking lunges :30 knee push-

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