Oct 3, 20221 min read

Untitled

HAPPY BIRTHDAY LADIES:

Kathleen 10/3/89 age 33

Katie 10/4/75 age 47

Skill: 4 mins Abs call out

WOD

"Fantastic Average"

40 Sit ups

40 Box Step ups w/ db (35/50)

40 Power Snatches (55/75)

40 Back Squats (55/75)

EMOM DO 3 Bent Over Rows (55/75)

2 mins rest - then,

40 Deadlifts (155/225)

Recent Posts

Warm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...

CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...

Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...