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HAPPY BIRTHDAY LADIES:

Kathleen 10/3/89 age 33

Katie 10/4/75 age 47


Skill: 4 mins Abs call out


WOD

"Fantastic Average"

40 Sit ups

40 Box Step ups w/ db (35/50)

40 Power Snatches (55/75)

40 Back Squats (55/75)

EMOM DO 3 Bent Over Rows (55/75)

2 mins rest - then,


40 Deadlifts (155/225)




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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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