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cfelation
Oct 3, 2022
1 min read

HAPPY BIRTHDAY LADIES:

Kathleen 10/3/89 age 33

Katie 10/4/75 age 47

Skill: 4 mins Abs call out

WOD

"Fantastic Average"

40 Sit ups

40 Box Step ups w/ db (35/50)

40 Power Snatches (55/75)

40 Back Squats (55/75)

EMOM DO 3 Bent Over Rows (55/75)

2 mins rest - then,

40 Deadlifts (155/225)

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