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- cfelation
- Oct 3, 2022
- 1 min read
HAPPY BIRTHDAY LADIES:
Kathleen 10/3/89 age 33
Katie 10/4/75 age 47
Skill: 4 mins Abs call out
WOD
"Fantastic Average"
40 Sit ups
40 Box Step ups w/ db (35/50)
40 Power Snatches (55/75)
40 Back Squats (55/75)
EMOM DO 3 Bent Over Rows (55/75)
2 mins rest - then,
40 Deadlifts (155/225)
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