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cfelation
Oct 3, 2022
1 min read

HAPPY BIRTHDAY LADIES:

Kathleen 10/3/89 age 33

Katie 10/4/75 age 47

Skill: 4 mins Abs call out

WOD

"Fantastic Average"

40 Sit ups

40 Box Step ups w/ db (35/50)

40 Power Snatches (55/75)

40 Back Squats (55/75)

EMOM DO 3 Bent Over Rows (55/75)

2 mins rest - then,

40 Deadlifts (155/225)

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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