Tuesdayp, August 1, 2023

cfelation
Jul 31, 2023
1 min read

Skill

1 rd. Abstractor

Back Loaded Lunges

4x10 (5 each leg)

WOD

16 min s

1-9-1

Deadlifts

9-1-9

Hand Stand Push ups

*up and down the ladder

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