Tuesdayp, August 1, 2023

cfelation
Jul 31, 2023
1 min read

Skill

1 rd. Abstractor

Back Loaded Lunges

4x10 (5 each leg)

WOD

16 min s

1-9-1

Deadlifts

9-1-9

Hand Stand Push ups

*up and down the ladder

Recent Posts

See All

Wednesday, April 29, 2026

WOD 4 Rounds of: 2 Walk Walks 12 Thrusters (65/95) 12 Box Step Ups w/ DB (35/50)

Tuesday, April 28, 2026

Warm up 3 mins cardio 1 minOH KB Walk Michael Phelps 1 min Bar Hang 3 mins AMRSP 5 pu’s 5 jj 5 Air Squats Then, Abs circle PVC WOD 2, 4, 6, 8, 10, 8, 6, 4, 2 Power Snatches (70/105) L-hang Pullups The

Monday, April 27, 2026

WOD Round 1: 10 OH Squats (55/75) 10 Devil Dogz (35/50) 10arrsutr Round 2: 20 Front Squats (65/95) 20 Devil Dogs Round 3 30 Back Squats (75/115) 30 Devil Dogs /

Comments