Tuesday, September 9, 2025

cfelation
Sep 8, 2025
1 min read

Warm up

Cardio 4 mins

15 Push aways

15 Push Ups

Abstractor

3 mins Jump Rope

Or band stretch

PVC

STRICT slow Decent Pull ups

3x8’s

LET’S GOOO!

WOD

5 Rounds of

12 Pull Ups

12 Thrusters (55/75) E - (65/95)

Run 1 lap

12 Alt. DB Snatches

Rest 1 min

Then,

Max Plank hold

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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