Tuesday, September 9, 2025

Warm up

Cardio 4 mins

15 Push aways

15 Push Ups

Abstractor

3 mins Jump Rope

Or band stretch

PVC

STRICT slow Decent Pull ups

3x8’s

LET’S GOOO!

WOD

5 Rounds of

12 Pull Ups

12 Thrusters (55/75) E - (65/95)

Run 1 lap

12 Alt. DB Snatches

Rest 1 min

Then,

Max Plank hold

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