cfelationSep 15, 20201 min readTuesday September 15, 2020Skill:2 rounds ab circle50 pushups for time WOD:”Randy” 75 power snatches (55/75)2 min restthen,4 rounds of 10 reps ofTTBPendlay rowsburpeesdeficit push-ups 65 views0 commentsPost not marked as liked
Skill:2 rounds ab circle50 pushups for time WOD:”Randy” 75 power snatches (55/75)2 min restthen,4 rounds of 10 reps ofTTBPendlay rowsburpeesdeficit push-ups
Saturday, Feb. 27, 2021Let’s go after one of the New NASTY GIRLS - ANDI !!! WARM UP READY W/ 1 rd. Of AB CIRCLE WOD - “ANDI” 100 Hang Power Snatches (45/65) 100 Thrusters(45/65) 100 Sumo Dead Lift High Pull(45/65) 100 Front
Friday, February 26, 2021HAPPY BIRTHDAY TO JOE!!! 2/26/62 age 59 Bday WOD 2 Rounds of: 26 Back Squats (95/135) 26 Wall Balls (14/20) 26 Deadlifts (95/135) 26 Box Step ups w/ wall Ball 59 Lareral Bar Step (hop)Overs w/ Ball OH