Tuesday September 15, 2020

Skill:

2 rounds ab circle

50 pushups for time


WOD:

”Randy”

75 power snatches (55/75)


2 min rest


then,

4 rounds of 10 reps of

TTB

Pendlay rows

burpees

deficit push-ups

65 views

Recent Posts

See All

Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon