- Sep 14, 2020
- 1 min read

Tuesday September 15, 2020

Skill:

2 rounds ab circle

50 pushups for time

WOD:

”Randy”

75 power snatches (55/75)

2 min rest

then,

4 rounds of 10 reps of

TTB

Pendlay rows

burpees

deficit push-ups

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