Tuesday September 15, 2020
Skill:
2 rounds ab circle
50 pushups for time
WOD:
”Randy”
75 power snatches (55/75)
2 min rest
then,
4 rounds of 10 reps of
TTB
Pendlay rows
burpees
deficit push-ups
65 views
Search
Recent Posts
See Allplease get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre
Skill 3-rep Max Push Press WOD 21-18-15-12-9-6-3 Pushpress (65/95) Mule kicks Hand Stand Push Ups Row 250mx8 ab/Bootyvcry:30