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Tuesday September 15, 2020
- Sep 14, 2020
- 1 min read
Skill:
2 rounds ab circle
50 pushups for time
WOD:
”Randy”
75 power snatches (55/75)
2 min rest
then,
4 rounds of 10 reps of
TTB
Pendlay rows
burpees
deficit push-ups
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