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Tuesday, Sept. 27, 2022

Skill: 2 Rounds Ab Circle

KB Goblets 4x8 (heavy)


WOD

21 mins :30/:30's

7 Rounds of:

1)KB Swings

2) Hang Power Cleans (75/115)

3) Back SquTs (75/115)


THIS IS IT: Deloadung for about 2 weeks.





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Sat. May 25, 2024

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