Tuesday, Sept. 27, 2022
Skill: 2 Rounds Ab Circle
KB Goblets 4x8 (heavy)
WOD
21 mins :30/:30's
7 Rounds of:
1)KB Swings
2) Hang Power Cleans (75/115)
3) Back SquTs (75/115)
THIS IS IT: Deloadung for about 2 weeks.
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