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Tuesday, Sept. 24, 2024
- cfelation
- Sep 23, 2024
- 1 min read
HAPPY BDAY RALPH. 9/24/84 age 60!!!
Warm up
Row 750m
Run 1 lap
15 Burpees
10 wall ball OH THRows (soccer)
10 wall ball bball
10 wall ballside
Birthday WOD!!!
6 Rounds of:
10 Power Cleans (65/95)
10 Pull Ups
Then,
60 MountAin Climbers
EMOM: 2 Burpee Box Jump Overs
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