Tuesday, Sept. 24, 2024

Sep 23, 20241 min read

HAPPY BDAY RALPH. 9/24/84 age 60!!!

Warm up

Row 750m

Run 1 lap

15 Burpees

10 wall ball OH THRows (soccer)

10 wall ball bball

10 wall ballside

Birthday WOD!!!

6 Rounds of:

10 Power Cleans (65/95)

10 Pull Ups

Then,

60 MountAin Climbers

EMOM: 2 Burpee Box Jump Overs

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