Search
Tuesday October 8, 2019
- cfelation
- Oct 7, 2019
- 1 min read
Congrats Stacey Running her first half marathon. We also had a bunch do the Marshall and triathlon congrats to all. In the competitive group, the LONG’s brought home the gold.
Skilljj
Front Squats 2x8, 2x6, 2x4
3 Min AMRAP
30 Dubs
6 Back
4X
h
Recent Posts
See AllWarm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...
Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Comments