Tuesday October 8, 2019

Congrats Stacey Running her first half marathon. We also had a bunch do the Marshall and triathlon congrats to all. In the competitive group, the LONG’s brought home the gold.


Skilljj

Front Squats 2x8, 2x6, 2x4


3 Min AMRAP

30 Dubs

6 Back

4X



h

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