Tuesday October 8, 2019

cfelation
Oct 7, 2019
1 min read

Congrats Stacey Running her first half marathon. We also had a bunch do the Marshall and triathlon congrats to all. In the competitive group, the LONG’s brought home the gold.

Skilljj

Front Squats 2x8, 2x6, 2x4

3 Min AMRAP

30 Dubs

6 Back

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