Tuesday, October 27, 2020

Hello all!! Please get ur “Challenge” numbers in to me by noon. Monday to Sunday. I’m seeing some awesome 4. Thank you

Skill

Front Loaded Lunges

3x8


WOD

50 1-arm Devil Presses

EMOM - 3 Wall Balls

Rest 1 minute

then,

50 Back Squats

EMOM - 3 Wall Balls

Rest 1 minute

then,

50 KB Swings


Booty Camp

2 Rounds of

30 bicycles

30 Vertical Scissors

30 Squats (w/ 25/45)

30 Alternate Knees to Elbows

30 Jack knives

30 Duck Walk Steph tree








93 views0 comments

Recent Posts

See All

Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon