Hello all!! Please get ur “Challenge” numbers in to me by noon. Monday to Sunday. I’m seeing some awesome 4. Thank you
Skill
Front Loaded Lunges
3x8
WOD
50 1-arm Devil Presses
EMOM - 3 Wall Balls
Rest 1 minute
then,
50 Back Squats
EMOM - 3 Wall Balls
Rest 1 minute
then,
50 KB Swings
Booty Camp
2 Rounds of
30 bicycles
30 Vertical Scissors
30 Squats (w/ 25/45)
30 Alternate Knees to Elbows
30 Jack knives
30 Duck Walk Steph tree
Recent Posts
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Happy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!! Quarterfinals/ageQualifiers - TUNE IN 3:00pm Skill 30 GHD’s Assault Bike 12/10 cals max effort with 2 mins rest 4x.