Tuesday, October 27, 2020

Oct 26, 2020
1 min read

Hello all!! Please get ur “Challenge” numbers in to me by noon. Monday to Sunday. I’m seeing some awesome 4. Thank you

Skill

Front Loaded Lunges

3x8

WOD

50 1-arm Devil Presses

EMOM - 3 Wall Balls

Rest 1 minute

then,

50 Back Squats

EMOM - 3 Wall Balls

Rest 1 minute

then,

50 KB Swings

Booty Camp

2 Rounds of

30 bicycles

30 Vertical Scissors

30 Squats (w/ 25/45)

30 Alternate Knees to Elbows

30 Jack knives

30 Duck Walk Steph tree

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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