Hello all!! Please get ur “Challenge” numbers in to me by noon. Monday to Sunday. I’m seeing some awesome 4. Thank you
Skill
Front Loaded Lunges
3x8
WOD
50 1-arm Devil Presses
EMOM - 3 Wall Balls
Rest 1 minute
then,
50 Back Squats
EMOM - 3 Wall Balls
Rest 1 minute
then,
50 KB Swings
Booty Camp
2 Rounds of
30 bicycles
30 Vertical Scissors
30 Squats (w/ 25/45)
30 Alternate Knees to Elbows
30 Jack knives
30 Duck Walk Steph tree
Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks