Tuesday, October 27, 2020

Hello all!! Please get ur “Challenge” numbers in to me by noon. Monday to Sunday. I’m seeing some awesome 4. Thank you

Skill

Front Loaded Lunges

3x8


WOD

50 1-arm Devil Presses

EMOM - 3 Wall Balls

Rest 1 minute

then,

50 Back Squats

EMOM - 3 Wall Balls

Rest 1 minute

then,

50 KB Swings


Booty Camp

2 Rounds of

30 bicycles

30 Vertical Scissors

30 Squats (w/ 25/45)

30 Alternate Knees to Elbows

30 Jack knives

30 Duck Walk Steph tree








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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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