Hello all!! Please get ur “Challenge” numbers in to me by noon. Monday to Sunday. I’m seeing some awesome 4. Thank you
Skill
Front Loaded Lunges
3x8
WOD
50 1-arm Devil Presses
EMOM - 3 Wall Balls
Rest 1 minute
then,
50 Back Squats
EMOM - 3 Wall Balls
Rest 1 minute
then,
50 KB Swings
Booty Camp
2 Rounds of
30 bicycles
30 Vertical Scissors
30 Squats (w/ 25/45)
30 Alternate Knees to Elbows
30 Jack knives
30 Duck Walk Steph tree
Recent Posts
See AllAbvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose