Tuesday, October 27, 2020

Hello all!! Please get ur “Challenge” numbers in to me by noon. Monday to Sunday. I’m seeing some awesome 4. Thank you

Skill

Front Loaded Lunges

3x8


WOD

50 1-arm Devil Presses

EMOM - 3 Wall Balls

Rest 1 minute

then,

50 Back Squats

EMOM - 3 Wall Balls

Rest 1 minute

then,

50 KB Swings


Booty Camp

2 Rounds of

30 bicycles

30 Vertical Scissors

30 Squats (w/ 25/45)

30 Alternate Knees to Elbows

30 Jack knives

30 Duck Walk Steph tree








93 views0 comments

Recent Posts

See All

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks