Tuesday October 20, 2020

Skill

3x10 Toes to Bar

Devil Presses 4x6


WOD

20 mins of:

2,2 4,4 6,6 8,8 ...

Deadlifts (135, 185)

Wall Balls


Booty camp

3 Rounds of

1 Min Hole Sit

1 Min lunges

1 Min Wall Sit

1 Min Vertical scissors

1 Min Horizontal scissors

1 Min Jack knives


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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