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Tuesday October 20, 2020
- Oct 19, 2020
- 1 min read
Skill
3x10 Toes to Bar
Devil Presses 4x6
WOD
20 mins of:
2,2 4,4 6,6 8,8 ...
Deadlifts (135, 185)
Wall Balls
Booty camp
3 Rounds of
1 Min Hole Sit
1 Min lunges
1 Min Wall Sit
1 Min Vertical scissors
1 Min Horizontal scissors
1 Min Jack knives
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