Tuesday October 20, 2020

Skill

3x10 Toes to Bar

Devil Presses 4x6


WOD

20 mins of:

2,2 4,4 6,6 8,8 ...

Deadlifts (135, 185)

Wall Balls


Booty camp

3 Rounds of

1 Min Hole Sit

1 Min lunges

1 Min Wall Sit

1 Min Vertical scissors

1 Min Horizontal scissors

1 Min Jack knives


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