Tuesday October 15, 2024

cfelation
Oct 14, 2024
1 min read

HAPPY BIRTHDAY TO COACH MIKE!!! 🥳

COACH’s Warm-up!

3 mins Cardio

Ab Circle

2 mins Cardio

30 GHD’s/TTB/Hanging Wipers

1 min Cardio

WOD

18*15*12*9*6*3 of

Power Cleans (75/115)

Box Jumps

*Between Sets do 10 Jumping Lunges (R/L=2)

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