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Tuesday October 15, 2024
HAPPY BIRTHDAY TO COACH MIKE!!! 🥳
COACH’s Warm-up!
3 mins Cardio
Ab Circle
2 mins Cardio
30 GHD’s/TTB/Hanging Wipers
1 min Cardio
WOD
18*15*12*9*6*3 of
Power Cleans (75/115)
Box Jumps
*Between Sets do 10 Jumping Lunges (R/L=2)
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