Search
Tuesday October 11, 2022
- cfelation
- Oct 10, 2022
- 1 min read
Skill
30 GHD's
5-rep max Power Clean (about 75%)
WOD
"Death by" Clean n Jerks (75/115)
W 5 Lateral Bar hops
When fail, go to 3 CNJ's and 5 lateral bar hops
Last round , 15-16mins do CNJ only
THIS IS IT: Rx is somewhat important!
Back n forth = 1 on hops!!!
Recent Posts
See AllWarm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...
Comments