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Tuesday October 11, 2022
- cfelation
- Oct 10, 2022
- 1 min read
Skill
30 GHD's
5-rep max Power Clean (about 75%)
WOD
"Death by" Clean n Jerks (75/115)
W 5 Lateral Bar hops
When fail, go to 3 CNJ's and 5 lateral bar hops
Last round , 15-16mins do CNJ only
THIS IS IT: Rx is somewhat important!
Back n forth = 1 on hops!!!
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