Tuesday October 11, 2022

cfelation
Oct 10, 2022
1 min read

Skill

30 GHD's

5-rep max Power Clean (about 75%)

WOD

"Death by" Clean n Jerks (75/115)

W 5 Lateral Bar hops

When fail, go to 3 CNJ's and 5 lateral bar hops
Last round , 15-16mins do CNJ only

THIS IS IT: Rx is somewhat important!

Back n forth = 1 on hops!!!

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