Tuesday October 11, 2022

Skill

30 GHD's

5-rep max Power Clean (about 75%)


WOD

"Death by" Clean n Jerks (75/115)

W 5 Lateral Bar hops

  • When fail, go to 3 CNJ's and 5 lateral bar hops

  • Last round , 15-16mins do CNJ only


THIS IS IT: Rx is somewhat important!

Back n forth = 1 on hops!!!


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