Tuesday Oct. 29, 2019 AWESOME WEEk 3!!!

Double Tabata abs

WOD

1-10pull ups

10-1 Power Snatches (75/115)

*after every round do 5 Box Jumps!

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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