Tuesday Oct. 29, 2019 AWESOME WEEk 3!!!

Double Tabata abs

WOD

1-10pull ups

10-1 Power Snatches (75/115)

*after every round do 5 Box Jumps!

Recent Posts

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...

Warm up 3 mins Cardio 3 mins Static stretch Runners warm up 3 mins Relay races Run 1 quick lap for time PVC WOD 5 Wall Walks 30 Pull Ups...

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...