Tuesday, Oct. 22, 2024

Warm up

5 mins Band stretches - full body70% 1

30 GHD’s/TTB

FLOOR PRESSES 5x5’s

3-rep max Cleans

WOD

16 mins

“Death By” Clean -N -Shoulder to OH!!! (

5 Mountain Climbers

When fail go to 5 cnj

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