Tuesday, Oct. 22, 2024

Warm up

5 mins Band stretches - full body70% 1

30 GHD’s/TTB

FLOOR PRESSES 5x5’s

3-rep max Cleans

WOD

16 mins

“Death By” Clean -N -Shoulder to OH!!! (

5 Mountain Climbers

When fail go to 5 cnj

Recent Posts

Warm up Cardio 2 mins Cardio 2 mins Cardio 2 mins 15 Ball Slams PVC PC Coach Pro WOD 3 Rounds 2 mins 1-arm DB Rows 2 mins upper or full...

Warm Up Run 2 laps Bike 3 mins 3 min AMRSP 333’s - Push ups, Sit ips, Squats 1 min Bar Hang Abstractor Pvc WOD 3 Rounds of 18 KB Swings...

Warm up 3 mins Stretch 3 mins jump rope 2 mins PVC 3 mins pull up practice (poss buttrfly) Back Squats pro then 4x6 WOD “DIANE meets...