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Tuesday Oct 22, 2019
WHOOT WHOOT lets keep this rockin!!!
Skill
Tabata tricep pushups
Tabata Alt Knees to Elbows
WOD
8 min AMRAP
12 Wall Balls
8 Burpees
rest 2 mins
8 Min AMRAP
10 Back Squats (95/135)
6 Wall Balls
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