cfelationOct 22, 20191 min readTuesday Oct 22, 2019WHOOT WHOOT lets keep this rockin!!!SkillTabata tricep pushupsTabata Alt Knees to ElbowsWOD8 min AMRAP12 Wall Balls8 Burpeesrest 2 mins8 Min AMRAP10 Back Squats (95/135)6 Wall Balls80 views0 commentsPost not marked as liked
WHOOT WHOOT lets keep this rockin!!!SkillTabata tricep pushupsTabata Alt Knees to ElbowsWOD8 min AMRAP12 Wall Balls8 Burpeesrest 2 mins8 Min AMRAP10 Back Squats (95/135)6 Wall Balls
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest