Tuesday Oct 22, 2019

WHOOT WHOOT lets keep this rockin!!!

Skill

Tabata tricep pushups

Tabata Alt Knees to Elbows

WOD

8 min AMRAP

12 Wall Balls

8 Burpees

rest 2 mins

8 Min AMRAP

10 Back Squats (95/135)

6 Wall Balls

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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