Tuesday Oct 22, 2019

WHOOT WHOOT lets keep this rockin!!!

Skill

Tabata tricep pushups

Tabata Alt Knees to Elbows

WOD

8 min AMRAP

12 Wall Balls

8 Burpees

rest 2 mins

8 Min AMRAP

10 Back Squats (95/135)

6 Wall Balls

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Sunday, March 7, 2021

WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min

Friday, March 5, 2021

The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest

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