Tuesday Oct 22, 2019

cfelation

Oct 21, 2019

1 min read

WHOOT WHOOT lets keep this rockin!!!

Skill

Tabata tricep pushups

Tabata Alt Knees to Elbows

WOD

8 min AMRAP

12 Wall Balls

8 Burpees

rest 2 mins

8 Min AMRAP

10 Back Squats (95/135)

6 Wall Balls

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