Tuesday Oct 22, 2019

WHOOT WHOOT lets keep this rockin!!!

Skill

Tabata tricep pushups

Tabata Alt Knees to Elbows

WOD

8 min AMRAP

12 Wall Balls

8 Burpees

rest 2 mins

8 Min AMRAP

10 Back Squats (95/135)

6 Wall Balls