Tuesday Oct 22, 2019
WHOOT WHOOT lets keep this rockin!!!
Skill
Tabata tricep pushups
Tabata Alt Knees to Elbows
WOD
8 min AMRAP
12 Wall Balls
8 Burpees
rest 2 mins
8 Min AMRAP
10 Back Squats (95/135)
6 Wall Balls
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See AllKAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
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