Tuesday Oct 22, 2019
WHOOT WHOOT lets keep this rockin!!!
Skill
Tabata tricep pushups
Tabata Alt Knees to Elbows
WOD
8 min AMRAP
12 Wall Balls
8 Burpees
rest 2 mins
8 Min AMRAP
10 Back Squats (95/135)
6 Wall Balls
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.