Tuesday November 12, 2019

Everybody ”Loves theDouble D’s” Happy Birthday Dave Long Sr age 58

Happy Birthday Dave Phillips Age 60

WOD

2 Rounds

1 Min each station (own)

Rows (1-arm)

Overhead Squats (45/65)

Overhead Dumbell carry (10m switch)

Snatches (45/65)

Thrusters (1-arm Dumbell)

Elbow/forearm plank

Romanian Dead lifts (45/65)

AND

30 Ground to Overhead (45/65)

30 Front Loaded Lunges (45/65)

Then,

59 High Knees

79 views0 comments

Recent Posts

See All

Saturday, July 24, 2021

HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,

Friday, July 23, 2021

60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be

Thursday, July 22, 2021

Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle