Everybody ”Loves the ‘Double D’s” Happy Birthday Dave Long Sr age 58
Happy Birthday Dave Phillips Age 60
WOD
2 Rounds
1 Min each station (own)
Rows (1-arm)
Overhead Squats (45/65)
Overhead Dumbell carry (10m switch)
Snatches (45/65)
Thrusters (1-arm Dumbell)
Elbow/forearm plank
Romanian Dead lifts (45/65)
AND
30 Ground to Overhead (45/65)
30 Front Loaded Lunges (45/65)
Then,
59 High Knees
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls