Tuesday November 12, 2019

Everybody ”Loves theDouble D’s” Happy Birthday Dave Long Sr age 58

Happy Birthday Dave Phillips Age 60

WOD

2 Rounds

1 Min each station (own)

Rows (1-arm)

Overhead Squats (45/65)

Overhead Dumbell carry (10m switch)

Snatches (45/65)

Thrusters (1-arm Dumbell)

Elbow/forearm plank

Romanian Dead lifts (45/65)

AND

30 Ground to Overhead (45/65)

30 Front Loaded Lunges (45/65)

Then,

59 High Knees

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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