Tuesday November 12, 2019
Everybody ”Loves the ‘Double D’s” Happy Birthday Dave Long Sr age 58
Happy Birthday Dave Phillips Age 60
WOD
2 Rounds
1 Min each station (own)
Rows (1-arm)
Overhead Squats (45/65)
Overhead Dumbell carry (10m switch)
Snatches (45/65)
Thrusters (1-arm Dumbell)
Elbow/forearm plank
Romanian Dead lifts (45/65)
AND
30 Ground to Overhead (45/65)
30 Front Loaded Lunges (45/65)
Then,
59 High Knees
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