Everybody ”Loves the ‘Double D’s” Happy Birthday Dave Long Sr age 58
Happy Birthday Dave Phillips Age 60
WOD
2 Rounds
1 Min each station (own)
Rows (1-arm)
Overhead Squats (45/65)
Overhead Dumbell carry (10m switch)
Snatches (45/65)
Thrusters (1-arm Dumbell)
Elbow/forearm plank
Romanian Dead lifts (45/65)
AND
30 Ground to Overhead (45/65)
30 Front Loaded Lunges (45/65)
Then,
59 High Knees
HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle