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Tuesday, Nov. 29, 2022
- cfelation
- Nov 28, 2022
- 1 min read
Skill
30 Push ups
30 Jack Knives
5-rep max Dead Lifts
WOD - 16 min Time Cap
18-15-12-9-6-3 of
Thrusters (65/95)
Ring Push Ups
EMOM - 3 Burpees
THIS IS IT: An Air Stealer.
Transition is key, make sure bar is near rings. Go from knees if necessary!!!
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