Nov 28, 20221 min read

Tuesday, Nov. 29, 2022

Skill

30 Push ups

30 Jack Knives

5-rep max Dead Lifts

WOD - 16 min Time Cap

18-15-12-9-6-3 of

Thrusters (65/95)

Ring Push Ups

EMOM - 3 Burpees

THIS IS IT: An Air Stealer.

Transition is key, make sure bar is near rings. Go from knees if necessary!!!

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