Tuesday, Nov. 29, 2022

cfelation
Nov 28, 2022
1 min read

Skill

30 Push ups

30 Jack Knives

5-rep max Dead Lifts

WOD - 16 min Time Cap

18-15-12-9-6-3 of

Thrusters (65/95)

Ring Push Ups

EMOM - 3 Burpees

THIS IS IT: An Air Stealer.

Transition is key, make sure bar is near rings. Go from knees if necessary!!!

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HAPPY BIRTHDAY GALEN (G$) 12/11/71, 54 years young. LET’s GOOOO!!!! Who”s doin MUM? Muscle ups w/ Mikey? Tuesday, 12/16 at 6:30pm (class will b at 5:30 and MU will b right after class!!! Holiday par

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