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Tuesday, Nov. 26, 2024

Hey hey, Sue is replacing my phone Tues. morn therefore i will not have one lol!!!

ATTN: WE WILL HAVE CLASSES THURSDAY MORNING AT 8 and 9am

YUY

WOD

100 GI Janes (burpee jumping pull up)

OR


MAKEUP OR REPEAT ANY WORKOUT FROM LAST WEEK!!!


OR


SURPRISE WOD!

(Trust me - it is fun!



 
 
 

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