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Tuesday, Nov. 26, 2024
Hey hey, Sue is replacing my phone Tues. morn therefore i will not have one lol!!!
ATTN: WE WILL HAVE CLASSES THURSDAY MORNING AT 8 and 9am
YUY
WOD
100 GI Janes (burpee jumping pull up)
OR
MAKEUP OR REPEAT ANY WORKOUT FROM LAST WEEK!!!
OR
SURPRISE WOD!
(Trust me - it is fun!
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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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