Search
Tuesday, Nov. 26, 2024
Hey hey, Sue is replacing my phone Tues. morn therefore i will not have one lol!!!
ATTN: WE WILL HAVE CLASSES THURSDAY MORNING AT 8 and 9am
YUY
WOD
100 GI Janes (burpee jumping pull up)
OR
MAKEUP OR REPEAT ANY WORKOUT FROM LAST WEEK!!!
OR
SURPRISE WOD!
(Trust me - it is fun!
Recent Posts
See AllWarm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...
HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...
Warm up Runners warmup 20’s JJ’s, T’s, Pogos, Lunges, side lunges Michael phelps 3 mins Cardio 3x357’s pu su sqts PVC POWER Snatches...
Comments