top of page
Search

Tuesday, Nov. 26, 2024

Hey hey, Sue is replacing my phone Tues. morn therefore i will not have one lol!!!

ATTN: WE WILL HAVE CLASSES THURSDAY MORNING AT 8 and 9am

YUY

WOD

100 GI Janes (burpee jumping pull up)

OR


MAKEUP OR REPEAT ANY WORKOUT FROM LAST WEEK!!!


OR


SURPRISE WOD!

(Trust me - it is fun!



 
 
 

Recent Posts

See All
Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page