Tuesday, Nov. 21, 2023

The Open is 100 days away! What are your goals for this year? Talk to me about how we can achieve them! CrossFit just announced that the top 25% of people in each division will qualify to compete in quarterfinals! Let's get as many people as we can there!!

Is there a certain movement you want to conquer? I have some training programs that can help! The programs include: Strength, Muscle Up, Pushup/HSPU, Pullup, and Deadlift/Back Squat. Talk to me about getting a copy and working on a program for The Open!

Skill

Floor Bench Press

4x6@70% 1RM

WOD

8 min AMRAP

6 Power Snatches (75/115)

4 Pull ups

2 Wall Walks

2 min Rest (add lbs)

8 min AMRAP

2 Snatches (any kind - 95/135)

4 Toes to Bar

6 Wall Balls (14/20)