Tuesday, Nov. 19, 2024

Nov 19, 20241 min read

Warm up

5 mins CARDIO mix

Abs Circle

Pvc

Hip circuit

Bend Over Rows 5x5

WOD

16 min AMRAP

Run 1 lap

10 Back Squats (75/115)

10 Pull ups (2 should be c2b)

10 DB Thrusters (2x25-35/2x35-50)

FINISHER:

3x8 Ring rows @45 degree angle

4x6-8 w/ feet touching wall

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