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Tuesday, Nov. 19, 2024
- cfelation
- Nov 19, 2024
- 1 min read
Warm up
5 mins CARDIO mix
Abs Circle
Pvc
Hip circuit
Bend Over Rows 5x5
WOD
16 min AMRAP
Run 1 lap
10 Back Squats (75/115)
10 Pull ups (2 should be c2b)
10 DB Thrusters (2x25-35/2x35-50)
FINISHER:
3x8 Ring rows @45 degree angle
4x6-8 w/ feet touching wall
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