cfelationNov 19, 20191 min readTuesday Nov. 19, 2019PARTY AND POKER Event SAT. 7pmSkill5-Rep Max - back Squats12 Min EMOM4 Power Cleans (75/115)6 Deadlifts (75/115)at Min 12, Deadlifts onlyat 13 min mark - Hang Power Cleans only63 views0 commentsPost not marked as liked
PARTY AND POKER Event SAT. 7pmSkill5-Rep Max - back Squats12 Min EMOM4 Power Cleans (75/115)6 Deadlifts (75/115)at Min 12, Deadlifts onlyat 13 min mark - Hang Power Cleans only
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP* 4 Power Snatches (65/95)* 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (75/115) 4 Devil Dogs 2 min Re
Thursday, March 4, 2021Skill Tabata vertical scissors Tabata Crunches w/ twist WOD 8 Rounds 8 Alt. OH Dumbell Lunges (4 ea. (35/50) 18 dubs 8 Toes to bar 18 Dubs 8 Jumping Lunges 8 pull ups **24 min time cap**
Wednesday, March 3, 2021Skill 10 TTB 10 Hollow Rocks shoulder Press 4x6 WOD 15 min EMOM 4 Font Squats, 3 Rows, 2 Presses (65/95) Rest 2 mins Then 4 mins Max wall Walks