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Tuesday, Nov. 15, 2022


Bent Over Rows 3x& @80%

Deadlifts 3x8 @70%1RM


16 min EMOM

3 Thrusters (55/75)

5 Sumo Dead lift High pulls

7 Floor (bench) press (55/75)

min 15-16 max Pic 1!!!

1 min REST


30 Burpees for time

THIS IS IT!! Havin fun mix!! Cardio burn, trying to get done every round in less than :30!! Last round will burn any of the 3 movements for entire minute. At the last round will be a one minute break and then go into 30 Burpee's for time!!!

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Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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