Tuesday, Nov. 15, 2022

Skill:

Bent Over Rows 3x& @80%

Deadlifts 3x8 @70%1RM

WODm

16 min EMOM

3 Thrusters (55/75)

5 Sumo Dead lift High pulls

7 Floor (bench) press (55/75)

min 15-16 max Pic 1!!!

1 min REST

Then,

30 Burpees for time

THIS IS IT!! Havin fun mix!! Cardio burn, trying to get done every round in less than :30!! Last round will burn any of the 3 movements for entire minute. At the last round will be a one minute break and then go into 30 Burpee's for time!!!