Tuesday, Nov. 15, 2022
Skill:
Bent Over Rows 3x& @80%
Deadlifts 3x8 @70%1RM
WODm
16 min EMOM
3 Thrusters (55/75)
5 Sumo Dead lift High pulls
7 Floor (bench) press (55/75)
min 15-16 max Pic 1!!!
1 min REST
Then,
30 Burpees for time
THIS IS IT!! Havin fun mix!! Cardio burn, trying to get done every round in less than :30!! Last round will burn any of the 3 movements for entire minute. At the last round will be a one minute break and then go into 30 Burpee's for time!!!
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul