Tuesday, Nov. 1, 2022
Skill
1 rd Ab Circle
1-rep max Power Snatches
WOD
40 Hand Stand Push Ups
50 Power Snatches (65/95)
60 Double Unders
50 Mountain Climbers
40 Push Ups
THIS IS IT: Getting back to the 1-rep max Snatch, You may squat it if necessary. Work at a weight that you can string at least 3 on snatches! Some conditioning at end, please push hard in last 3 movements
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