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Tuesday, Nov. 1, 2022

Skill

1 rd Ab Circle

1-rep max Power Snatches


WOD

40 Hand Stand Push Ups

50 Power Snatches (65/95)

60 Double Unders

50 Mountain Climbers

40 Push Ups


THIS IS IT: Getting back to the 1-rep max Snatch, You may squat it if necessary. Work at a weight that you can string at least 3 on snatches! Some conditioning at end, please push hard in last 3 movements




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