Tuesday, May 5, 2020

Abs/Booty - 6 mins each of:

:30/:30’s (:30on, :30 off)

Flutter Kicks

Russian Twists

then,

2 mins Wall Sit


WOD

4 Rounds

10 Bar-Over Burpees

8 heavy Clean n Jerks (105/145)

6 OH Squats

4 Bent Over Rows (105/145)

2 Wall Walks

*** 15 min cap

Then,

50 GHD’s

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