Abs/Booty
50 GHD’s (60 Leg Overs)
50 Lunges (R/L=1) w/ 15/25lb plate
WOD
8 Rounds
8 OH Squats w/ plate (15/25)
6 Clean n Double Jerks (75/85/115)
4 Burpee Broad Jumps
Then,
2 mins Rowing or cardio
AKTERNATIVE:
6 Rounds of
12 OH Squats w/ plate (15/25)
12 KB Swings or 1-arm rows each arm
12 Monkey Jumps
12 High Knees
then,
2 mins cardio (sprints, bike, row)
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