Tuesday, May 26, 2020

Abs/Booty

50 GHD’s (60 Leg Overs)

50 Lunges (R/L=1) w/ 15/25lb plate

WOD

8 Rounds

8 OH Squats w/ plate (15/25)

6 Clean n Double Jerks (75/85/115)

4 Burpee Broad Jumps

Then,

2 mins Rowing or cardio

AKTERNATIVE:

6 Rounds of

12 OH Squats w/ plate (15/25)

12 KB Swings or 1-arm rows each arm

12 Monkey Jumps

12 High Knees

then,

2 mins cardio (sprints, bike, row)