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    • May 24, 2021
    • 1 min read

Tuesday, May 25, 2021

Skill

4x7 Bent Over Rows

1-rep Max Thruster


WOD

18- min AMRAP

11 Power Cleans(65/95)

11 Push ups

11 SDLHP (65/95)

*5 Burpees every 2 mins

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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