Tuesday, May 25, 2021

Skill

4x7 Bent Over Rows

1-rep Max Thruster

WOD

18- min AMRAP

11 Power Cleans(65/95)

11 Push ups

11 SDLHP (65/95)

*5 Burpees every 2 mins

Recent Posts

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks