Tuesday, May 23, 2022

SKILL

30 GHDs

4x8 Front Squats

WOD

“Death by. Power Snatches and 4 Burpees” (65/95)

16 min minimum increase snatches


THIS IS IT: GAS it! Totally try to get everything out of your lungs in the last two rounds. At three and four, if you are are already past 30 seconds then drop your numbers down to three Burpee‘s, and then to. If you fail or should I say when you fail, go back down to threes.at the 15-16 min mark, do Bent over row and hang Power Snatch combo or complex For the entire minute!!!




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