SKILL
30 GHDs
4x8 Front Squats
WOD
“Death by. Power Snatches and 4 Burpees” (65/95)
16 min minimum increase snatches
THIS IS IT: GAS it! Totally try to get everything out of your lungs in the last two rounds. At three and four, if you are are already past 30 seconds then drop your numbers down to three Burpee‘s, and then to. If you fail or should I say when you fail, go back down to threes.at the 15-16 min mark, do Bent over row and hang Power Snatch combo or complex For the entire minute!!!
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3