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Tuesday, May 21, 2024

Skill

3x8 Strict Pullups or negative resistance


WOD

21-15-9

“Diane “

Deadlifts (155/225)

Hand Stand Push ups

Rest 4 mins

Then,

Run 2 laps

20 pull ups

25 Air Squats

Run 1 lap


 
 
 

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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