Tuesday, May 21, 2024

cfelation
May 20, 2024
1 min read

Skill

3x8 Strict Pullups or negative resistance

WOD

21-15-9

“Diane “

Deadlifts (155/225)

Hand Stand Push ups

Rest 4 mins

Then,

Run 2 laps

20 pull ups

25 Air Squats

Run 1 lap

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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