HAPPY BDAY COACH CASSIE!! 5/2/90
age 33
Thank you for helping me run this joint!!
Ur awesome !!!
Skill
33's Flutter kicks
Alt KTE
DYING Bugsh
Hollow Rocksuj
WOD
3 Rounds of
11 Ring Push ups
11 Push Presses (65/95)(75/115)(95/135)
11 Floor Wipers w/ Press
11 Alt DB Snatches (35/50)y
11 Hand Stand pu's
11 Bar Over Burpees
33 Double Unders
Then,
11, 11-sec negative pull ups
21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3