top of page
Search

Tuesday, May 2, 2023

HAPPY BDAY COACH CASSIE!! 5/2/90

age 33

Thank you for helping me run this joint!!

Ur awesome !!!


Skill

33's Flutter kicks

Alt KTE

DYING Bugsh

Hollow Rocksuj

WOD

3 Rounds of

11 Ring Push ups

11 Push Presses (65/95)(75/115)(95/135)

11 Floor Wipers w/ Press

11 Alt DB Snatches (35/50)y

11 Hand Stand pu's

11 Bar Over Burpees

33 Double Unders

Then,

11, 11-sec negative pull ups


Recent Posts

See All

Sunday, April 21, 2024

WOD SUNDAY/Funday!!! WOD 20 mins AMRAP 3 Tire Flips 6 Wall Balls 9 Thrusters (55/65/95)ll Walk 12 push ups Xtra core/abs 60 GHD’s Cardio Bike 2500

Saturday April 20, 2024

Warm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of Quarterfinals/Age Qualifier With a continually running clock, complete as many

Friday April 19,2024

WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu

Comments


bottom of page