HAPPY BDAY COACH CASSIE!! 5/2/90
age 33
Thank you for helping me run this joint!!
Ur awesome !!!
Skill
33's Flutter kicks
Alt KTE
DYING Bugsh
Hollow Rocksuj
WOD
3 Rounds of
11 Ring Push ups
11 Push Presses (65/95)(75/115)(95/135)
11 Floor Wipers w/ Press
11 Alt DB Snatches (35/50)y
11 Hand Stand pu's
11 Bar Over Burpees
33 Double Unders
Then,
11, 11-sec negative pull ups
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