Tuesday, May 2, 2023

HAPPY BDAY COACH CASSIE!! 5/2/90

age 33

Thank you for helping me run this joint!!

Ur awesome !!!

Skill

33's Flutter kicks

Alt KTE

DYING Bugsh

Hollow Rocksuj

WOD

3 Rounds of

11 Ring Push ups

11 Push Presses (65/95)(75/115)(95/135)

11 Floor Wipers w/ Press

11 Alt DB Snatches (35/50)y

11 Hand Stand pu's

11 Bar Over Burpees

33 Double Unders

Then,

11, 11-sec negative pull ups