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Tuesday, May 2, 2023

May 1, 20231 min read

HAPPY BDAY COACH CASSIE!! 5/2/90

age 33

Thank you for helping me run this joint!!

Ur awesome !!!

Skill

33's Flutter kicks

Alt KTE

DYING Bugsh

Hollow Rocksuj

WOD

3 Rounds of

11 Ring Push ups

11 Push Presses (65/95)(75/115)(95/135)

11 Floor Wipers w/ Press

11 Alt DB Snatches (35/50)y

11 Hand Stand pu's

11 Bar Over Burpees

33 Double Unders

Then,

11, 11-sec negative pull ups

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

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