Tuesday, May 12, 2026

cfelation
12 hours ago
1 min read

Warm up

Runners warm up

Run 3 laps

20 Bicycle

20 alt KTE

20 Hollow Rocks

3x16 Jumping Lunges

Pvc

21-15-9-3 ot:

Box Step Ups w/ Db (35/50)

Front Squats (75/115)

Bulgarian Split Squat w/ DB

TTB

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