Tuesday, March 26, 2024
- cfelation
- Mar 25, 2024
- 1 min read
LETS START THE 60-Day CHALLENGE
APRIL 1, 2024. Prizes, be accountable!!!
Skill
Abstractor
Squat Cleans 4x6@70% 1RM
WOD
15 min AMRAP of
15 Double unders (max 8 attempts)
12 Ropecross-overs
12 Squat Snatches (55/75)
9 Bend over Rows (55/75)
9 Bar Over Burpees
Finisher -
5 min AMRAP
1 Wall Walk
5 1-Arm Rows (R) (35/50 +)
5 1-Arm Rows (L) (35/50 +)
5 Box Jumps (or step ups)
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