Tuesday, March 26, 2024

cfelation
Mar 25, 2024
1 min read

LETS START THE 60-Day CHALLENGE

APRIL 1, 2024. Prizes, be accountable!!!

Skill

Abstractor

Squat Cleans 4x6@70% 1RM

WOD

15 min AMRAP of

15 Double unders (max 8 attempts)

12 Ropecross-overs

12 Squat Snatches (55/75)

9 Bend over Rows (55/75)

9 Bar Over Burpees

Finisher -

5 min AMRAP

1 Wall Walk

5 1-Arm Rows (R) (35/50 +)

5 1-Arm Rows (L) (35/50 +)

5 Box Jumps (or step ups)

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