top of page
Search

Tuesday, March 26, 2024

LETS START THE 60-Day CHALLENGE

APRIL 1, 2024. Prizes, be accountable!!!


Skill

Abstractor

Squat Cleans 4x6@70% 1RM


WOD

15 min AMRAP of

15 Double unders (max 8 attempts)

12 Ropecross-overs

12 Squat Snatches (55/75)

9 Bend over Rows (55/75)

9 Bar Over Burpees


Finisher -

5 min AMRAP

1 Wall Walk

5 1-Arm Rows (R) (35/50 +)

5 1-Arm Rows (L) (35/50 +)

5 Box Jumps (or step ups)


 
 
 

Recent Posts

See All
Sunday, April 27, 2025

Warm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...

 
 
 
Saturday, April 26, 2025

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

 
 
 
Friday, April 25, 2025

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page