AM BOOTY/ABS WORKOUT
40-30-20-10 of:
Bicycles (Every day we are pedaling)
Russian Twists (15/25)
Alternate Knees to Elbows
Then,
5x:30/:30 Duck Walk/rest
PM ZOOM (live) 4:30pm workout
https://zoom.us/j/480126912
Meeting ID: 480 126 912
WOD
20 Min AMRAP
20 KB Swings
20 Med Ball Squat Cleans
20 Double Unders
20 Dying Bugs
for Time
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings