AM BOOTY/ABS WORKOUT
40-30-20-10 of:
Bicycles (Every day we are pedaling)
Russian Twists (15/25)
Alternate Knees to Elbows
Then,
5x:30/:30 Duck Walk/rest
PM ZOOM (live) 4:30pm workout
https://zoom.us/j/480126912
Meeting ID: 480 126 912
WOD
20 Min AMRAP
20 KB Swings
20 Med Ball Squat Cleans
20 Double Unders
20 Dying Bugs
for Time
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil
Happy Birthday Coach Mike! 10/15/1963, 58 years young Buy in 58 monkey jumps 10 rounds 15 dubs 19 dying bugs 6 back squats(95/135) 3 bar facing burpees Cash out 58 mountain climbers
SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups