Tuesday March 24, 2020
AM BOOTY/ABS WORKOUT
40-30-20-10 of:
Bicycles (Every day we are pedaling)
Russian Twists (15/25)
Alternate Knees to Elbows
Then,
5x:30/:30 Duck Walk/rest
PM ZOOM (live) 4:30pm workout
https://zoom.us/j/480126912
Meeting ID: 480 126 912
WOD
20 Min AMRAP
20 KB Swings
20 Med Ball Squat Cleans
20 Double Unders
20 Dying Bugs
for Time
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