Tuesday March 24, 2020

cfelation
Mar 23, 2020
1 min read

AM BOOTY/ABS WORKOUT

40-30-20-10 of:

Bicycles (Every day we are pedaling)

Russian Twists (15/25)

Alternate Knees to Elbows

Then,

5x:30/:30 Duck Walk/rest

PM ZOOM (live) 4:30pm workout

https://zoom.us/j/480126912

Meeting ID: 480 126 912

WOD

20 Min AMRAP

20 KB Swings

20 Med Ball Squat Cleans

20 Double Unders

20 Dying Bugs

for Time

Recent Posts

See All

Friday, Aug. 7, 2026

WOD BUY IN: 25 Pull ups Then, 4 Rounds of: 12 Burpees 12 Sumo Dead Lift High Pull (55/75) 12 Power Cleans (55/75) 12 Shoulder Prrsses (55/75) CASH OUT: 25 Pull Ups 21 min Time cap!

Thurs. Aug. 6, 2026

Warm up Cardio - 4 mins 4 min AMRAP: 4 wide grip push Ups 4 Monkey Jumps 4 wall Balls Then, Abstractor DL pro WOD 18 min EMO3M 8 Romanian Deadlifts (135/185) 8 Hand Stand Push Ups Run 1 lap

Wed. August 5, 2026

Warm up Bands/Static - 2 mins Run 3 laps/cardio 3 mins 2 Rds of: 10 JJ’s/T’s/Pogos/Lunges Sally up - Air Squats PVC PVC Snatch Balance WOD 4 Rounds of: 15 KB Swings 12 Goblet Squats 9 Thrusters (65/9

Comments