Tuesday March 24, 2020

AM BOOTY/ABS WORKOUT

40-30-20-10 of:

Bicycles (Every day we are pedaling)

Russian Twists (15/25)

Alternate Knees to Elbows

Then,

5x:30/:30 Duck Walk/rest

PM ZOOM (live) 4:30pm workout

https://zoom.us/j/480126912

Meeting ID: 480 126 912

WOD

20 Min AMRAP

20 KB Swings

20 Med Ball Squat Cleans

20 Double Unders

20 Dying Bugs

for Time