Tuesday March 24, 2020

AM BOOTY/ABS WORKOUT

40-30-20-10 of:

Bicycles (Every day we are pedaling)

Russian Twists (15/25)

Alternate Knees to Elbows

Then,

5x:30/:30 Duck Walk/rest


PM ZOOM (live) 4:30pm workout


https://zoom.us/j/480126912

Meeting ID: 480 126 912


WOD

20 Min AMRAP

20 KB Swings

20 Med Ball Squat Cleans

20 Double Unders

20 Dying Bugs

for Time

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Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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