Tuesday March 24, 2020

AM BOOTY/ABS WORKOUT

40-30-20-10 of:

Bicycles (Every day we are pedaling)

Russian Twists (15/25)

Alternate Knees to Elbows

Then,

5x:30/:30 Duck Walk/rest


PM ZOOM (live) 4:30pm workout


https://zoom.us/j/480126912

Meeting ID: 480 126 912


WOD

20 Min AMRAP

20 KB Swings

20 Med Ball Squat Cleans

20 Double Unders

20 Dying Bugs

for Time

56 views0 comments

Recent Posts

See All

Saturday, October 16, 2021

75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil

Friday October 15, 2021

Happy Birthday Coach Mike! 10/15/1963, 58 years young Buy in 58 monkey jumps 10 rounds 15 dubs 19 dying bugs 6 back squats(95/135) 3 bar facing burpees Cash out 58 mountain climbers

Thursday, October 14, 2021

SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups