Tuesday March 17, 2020

Hello All!!! 1-day down!!! Hoping you all had some good work on Monday. I will be putting out a few videos beginning tomorrow with workouts for you to follow. In the mean time - here’s 2 to keep you busy:


12 Min AMRAP

3 Inch Worm (push up)

5 Plate Sit ups (15/25)

7 KB Goblet Squats (35/53, any)


2 Rounds

60 Dying Bugs

50 Mountain Climbers

40 KB High Pulls

30 Burpees



77 views

Recent Posts

See All

Sunday, Sept 20, 2020

HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45 WOD 45 dubs 45 RING pushups 45 jack knives 45 DB 1 arm row Then, 5 rounds of 9 ttb 9 db snatches 9 db push press 9 burpee box jum

Saturday, Sept. 19, 2020

WOD 30 Tire Flips (deficit squats) 1 lap lunge walk (no weight) then, 3 Rounds of 30 Hollow Rocks 30 Double Unders 30 Alt. Knees to Elbows 30 Plate OH Squats Then, Run 1 lap w/ pinch grip plates (2X15

FRIDAY SEPTEMBER 18, 2020

OPEN WOD 15.4 Complete as many reps as possible in 10 minutes of: 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon