Tuesday March 17, 2020
Hello All!!! 1-day down!!! Hoping you all had some good work on Monday. I will be putting out a few videos beginning tomorrow with workouts for you to follow. In the mean time - here’s 2 to keep you busy:
12 Min AMRAP
3 Inch Worm (push up)
5 Plate Sit ups (15/25)
7 KB Goblet Squats (35/53, any)
2 Rounds
60 Dying Bugs
50 Mountain Climbers
40 KB High Pulls
30 Burpees
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul