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Tuesday March 17, 2020

Hello All!!! 1-day down!!! Hoping you all had some good work on Monday. I will be putting out a few videos beginning tomorrow with workouts for you to follow. In the mean time - here’s 2 to keep you busy:


12 Min AMRAP

3 Inch Worm (push up)

5 Plate Sit ups (15/25)

7 KB Goblet Squats (35/53, any)


2 Rounds

60 Dying Bugs

50 Mountain Climbers

40 KB High Pulls

30 Burpees



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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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