Hello All!!! 1-day down!!! Hoping you all had some good work on Monday. I will be putting out a few videos beginning tomorrow with workouts for you to follow. In the mean time - here’s 2 to keep you busy:
12 Min AMRAP
3 Inch Worm (push up)
5 Plate Sit ups (15/25)
7 KB Goblet Squats (35/53, any)
2 Rounds
60 Dying Bugs
50 Mountain Climbers
40 KB High Pulls
30 Burpees
Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks