Sorry for the inconvenience, but there will be no 7 AM class today!!! Holy cow! What an awesome showing on 21.1! New dubs and new wall walks and some great finishes!!!! Look out motha fletchas week 2 is a comin!!!
skill
Front Squats 4x6 @ 70%-75% 1rm
WOD
21-15-9
Power Snatches (55/75)
Dumbell Thrusters (35/50)
Floor wipers with a press (55/75)
Lateral-bar-hop mountain climbers
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 6 min AMRAP 6 FRONT squats 6 "
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip