Tuesday, March 16, 2021

Sorry for the inconvenience, but there will be no 7 AM class today!!! Holy cow! What an awesome showing on 21.1! New dubs and new wall walks and some great finishes!!!! Look out motha fletchas week 2 is a comin!!!


Front Squats 4x6 @ 70%-75% 1rm



Power Snatches (55/75)

Dumbell Thrusters (35/50)

Floor wipers with a press (55/75)

Lateral-bar-hop mountain climbers

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Friday, July 23, 2021

60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be

Thursday, July 22, 2021

Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle

Wednesday, July 21, 2021

HAPPY BDAY RHONDA! 7/21/?!!!1 AUGUST 1 60-Day Challenge AUGUST 5 - Ringer Run 5k If you haven’t gotten signed u yet let’s do it! ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inc