Sorry for the inconvenience, but there will be no 7 AM class today!!! Holy cow! What an awesome showing on 21.1! New dubs and new wall walks and some great finishes!!!! Look out motha fletchas week 2 is a comin!!!
skill
Front Squats 4x6 @ 70%-75% 1rm
WOD
21-15-9
Power Snatches (55/75)
Dumbell Thrusters (35/50)
Floor wipers with a press (55/75)
Lateral-bar-hop mountain climbers
HAPPY BIRTHDAY Ralph 9/24/64 age 58 WOD Buy In, 58 Hollow Rocks Then, 3 Rounds of 19 power Cleans (65/95) 20 Floor Bench Press (65/95)w/ 6" Hold 19GHD' or Toes to Bar Cash Out: 58 Hollow Rocks THIS I
WODAPALOOZA QUALIFIER 1,000M Row (or Bike) – 15 Devils Dogs(50, 35Lb) 4 Wall Walks 30 Box Jump Overs (24”, 20“) 4 Wall Walks 60 Wall Balls (20, 14Lb, @ 10Ft) 4 Wall Walks 30 Box Jump Overs (24”, 20“)
Skill: Clean n Jerk fundamentals 4x6 Clean n Jerks WOD 3 min AMRAP 3 HS Push Ups 3 Med Ball Butterfly Sit us 3 Jumping Squats 5 min AMRAP 5 Push Presses (65/95) 5 Floor Wipers 5 Jumping Squats w/ Ba