Sorry for the inconvenience, but there will be no 7 AM class today!!! Holy cow! What an awesome showing on 21.1! New dubs and new wall walks and some great finishes!!!! Look out motha fletchas week 2 is a comin!!!
Front Squats 4x6 @ 70%-75% 1rm
Power Snatches (55/75)
Dumbell Thrusters (35/50)
Floor wipers with a press (55/75)
Lateral-bar-hop mountain climbers