Tuesday, March 16, 2021

Sorry for the inconvenience, but there will be no 7 AM class today!!! Holy cow! What an awesome showing on 21.1! New dubs and new wall walks and some great finishes!!!! Look out motha fletchas week 2 is a comin!!!


skill

Front Squats 4x6 @ 70%-75% 1rm


WOD

21-15-9

Power Snatches (55/75)

Dumbell Thrusters (35/50)

Floor wipers with a press (55/75)

Lateral-bar-hop mountain climbers




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