Tuesday Mar. 28, 2023

cfelation
Mar 27, 2023
1 min read

Skill

1-Arm Rows 4x6

5-rep Max Power Clean

WOD

1-10 Power Cleans (95/135)

10-1 Floor Bench Press (95/135)

5 Wall Balls after each set I.e. 6PC, 5BP. 5WB

About 21 min CAP

THIS IS IT: Increase/Decrease/same

Big Barbell Day. Work hard and Don't let up, go Rx if possible, should be about 14-16 mins. If over 21 mins, finish that set then stop

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