Tuesday Mar. 28, 2023
Skill
1-Arm Rows 4x6
5-rep Max Power Clean
WOD
1-10 Power Cleans (95/135)
10-1 Floor Bench Press (95/135)
5 Wall Balls after each set I.e. 6PC, 5BP. 5WB
About 21 min CAP
THIS IS IT: Increase/Decrease/same
Big Barbell Day. Work hard and Don't let up, go Rx if possible, should be about 14-16 mins. If over 21 mins, finish that set then stop