Tuesday June 25, 2024

Hello all!!! Very excited for a slightly different format, allowing a little more time for instruction and learning (for ALL OF US). I am committed to making your time here more productive. Please allow me to help you. I need a committment for effort with starting on time, allowing me more opportunity to help you achieve your goals!!! The format will have subtle (very little) changes, but i do believe you will LUV IT!!

General Format:

*First 2-3 minutes, slight movement *warm up and chatter!!!

*4-5 mins White Board “debriefing”!

*PVC Stretch

*PVC Review movements

*Coach breakdown - pvc

*Bar intro/add lbs/add lbs/skill begins

Skill to finish

*Review wod movements

WOD

Cool Down

LET’S GOOOO!!!

Skill

Push presses 5x3’s

WOD

16 minute AMRAP

1 wall walk

3 hand stand pushups(1)

5 toes to bar (TTB)

7 push jerks (65-75/95-115)