Tuesday June 25, 2024
Hello all!!! Very excited for a slightly different format, allowing a little more time for instruction and learning (for ALL OF US). I am committed to making your time here more productive. Please allow me to help you. I need a committment for effort with starting on time, allowing me more opportunity to help you achieve your goals!!! The format will have subtle (very little) changes, but i do believe you will LUV IT!!
General Format:
*First 2-3 minutes, slight movement *warm up and chatter!!!
*4-5 mins White Board “debriefing”!
*PVC Stretch
*PVC Review movements
*Coach breakdown - pvc
*Bar intro/add lbs/add lbs/skill begins
Skill to finish
*Review wod movements
WOD
Cool Down
LET’S GOOOO!!!
Skill
Push presses 5x3’s
WOD
16 minute AMRAP
1 wall walk
3 hand stand pushups(1)
5 toes to bar (TTB)
7 push jerks (65-75/95-115)
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