Tuesday, June 23, 2020
- Jun 22, 2020
- 1 min read
We still have a few spots at 7, 9, and 4!!!
HAPPY 9th Bday to my best little-man, SEANNY!!! 6/23/2011
ABS/Booty
9 rounds of -
9 Flutters
9 Crunches w/ a twist
9 Dying Bugs
WOD
9 Rounds of
9 jumping jacks
9 Monkey Jumps
9 Box Jumps
9 OH Squats (45/65)
9 Hand Stand Push ups (Or from box)
9 Air Squats
9 Strict Shoulder Presses (45/65) 9 Back Squats
9 KB Swings
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