Tuesday, June 23, 2020

Jun 22, 2020
1 min read

We still have a few spots at 7, 9, and 4!!!

HAPPY 9th Bday to my best little-man, SEANNY!!! 6/23/2011

ABS/Booty

9 rounds of -

9 Flutters

9 Crunches w/ a twist

9 Dying Bugs

WOD

9 Rounds of

9 jumping jacks

9 Monkey Jumps

9 Box Jumps

9 OH Squats (45/65)

9 Hand Stand Push ups (Or from box)

9 Air Squats

9 Strict Shoulder Presses (45/65) 9 Back Squats

9 KB Swings

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