Skill
bent over rows 4x6
Pendlay rows 4x6
WOD
5 Rounds of
1-5 Power Snatches (75/115)
5-1 L-Hang Pull ups
Rrst 1 min then,
3 min AMRAP of
(max) Curl/Clean n Presses (35/50)
THIS IS IT: Nasty sucka. Reps Will dictate the weight. Must be able to get three in a row without doing singles otherwise please lower the weight
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n