Skill
bent over rows 4x6
Pendlay rows 4x6
WOD
5 Rounds of
1-5 Power Snatches (75/115)
5-1 L-Hang Pull ups
Rrst 1 min then,
3 min AMRAP of
(max) Curl/Clean n Presses (35/50)
THIS IS IT: Nasty sucka. Reps Will dictate the weight. Must be able to get three in a row without doing singles otherwise please lower the weight