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Tuesday, June 14, 2022


bent over rows 4x6

Pendlay rows 4x6


5 Rounds of

1-5 Power Snatches (75/115)

5-1 L-Hang Pull ups

Rrst 1 min then,

3 min AMRAP of

(max) Curl/Clean n Presses (35/50)

THIS IS IT: Nasty sucka. Reps Will dictate the weight. Must be able to get three in a row without doing singles otherwise please lower the weight

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