Tuesday, June 14, 2022

Skill

bent over rows 4x6

Pendlay rows 4x6


WOD

5 Rounds of

1-5 Power Snatches (75/115)

5-1 L-Hang Pull ups

Rrst 1 min then,

3 min AMRAP of

(max) Curl/Clean n Presses (35/50)


THIS IS IT: Nasty sucka. Reps Will dictate the weight. Must be able to get three in a row without doing singles otherwise please lower the weight


72 views0 comments

Recent Posts

See All

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks