Tuesday, July 5, 2022

Skill

30 leg overs

30 Jack Knives

1-rep max Push Press

WOD

40 Dumbell Snatches (35/50)

35 Sit ups w/ Med Ball Throw

30 Thrusters (65/95)

25 Pull ups

20 Burpees

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats