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Tuesday, July 5, 2022
- Jul 4, 2022
- 1 min read
Skill
30 leg overs
30 Jack Knives
1-rep max Push Press
WOD
40 Dumbell Snatches (35/50)
35 Sit ups w/ Med Ball Throw
30 Thrusters (65/95)
25 Pull ups
20 Burpees
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