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Tuesday, July 5, 2022

  • Jul 4, 2022
  • 1 min read

Skill

30 leg overs

30 Jack Knives

1-rep max Push Press


WOD

40 Dumbell Snatches (35/50)

35 Sit ups w/ Med Ball Throw

30 Thrusters (65/95)

25 Pull ups

20 Burpees


 
 
 

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