Tuesday JULY 4, 2023

4th of July classes will be 9 and 10am

ATTN: If you can, PLEASE BRING $10 (or whatever) as a donation to a go fund me account. Our partners in CrossFit, and friends from Rock Solid have taken on some major issues. Owner Mike Armento's wife has just battled through brain surgery. It is cancer and the go fund me account will be quite useful as they battle!! Please keep them (Mike, Tara and family) in ur thoughts and prayers . The money we put up will be helpful and Elation will match your generous gifts. Again, that is for Tuesday.

Hero Workout

"Badger"

3 rounds for time:

30 Squat Cleans (65/95)

30 Pull Ups

800m Run (5 laps or to Coppa 82 sign and back)