Tuesday, July 30, 2024

Warm Up

2 rds of:

:20 Jumping Jacks

:20 Lunges

:20 T Claps

:20 push aways

:20 Sprawl burpees

:20 High Skips

:20 High knees

Then,

30 Dying Bugs

PVC

PVC Progression - power cleans

WOD

30 Pull ups

Then,

12 mins :30/:30’s ALTERNATE:

6 rds of

Power Cleans (75/115)

6 Rounds of

Burpees (last min total)