top of page
Search

Tuesday, July 30, 2024

Warm Up

2 rds of:

:20 Jumping Jacks

:20 Lunges

:20 T Claps

:20 push aways

:20 Sprawl burpees

:20 High Skips

:20 High knees

Then,

30 Dying Bugs


PVC

PVC Progression - power cleans


WOD

30 Pull ups

Then,

12 mins :30/:30’s ALTERNATE:

6 rds of

Power Cleans (75/115)

6 Rounds of

Burpees (last min total)


 
 
 

Recent Posts

See All
Monday, May 12, 2025

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

 
 
 
Sunday May 11, 2025

HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...

 
 
 
Saturday, May 10, 2025

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page