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Tuesday, July 30, 2024
- cfelation
- Jul 29, 2024
- 1 min read
Warm Up
2 rds of:
:20 Jumping Jacks
:20 Lunges
:20 T Claps
:20 push aways
:20 Sprawl burpees
:20 High Skips
:20 High knees
Then,
30 Dying Bugs
PVC
PVC Progression - power cleans
WOD
30 Pull ups
Then,
12 mins :30/:30’s ALTERNATE:
6 rds of
Power Cleans (75/115)
6 Rounds of
Burpees (last min total)
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