Tuesday, July 30, 2024

Warm Up

2 rds of:

:20 Jumping Jacks

:20 Lunges

:20 T Claps

:20 push aways

:20 Sprawl burpees

:20 High Skips

:20 High knees

Then,

30 Dying Bugs

PVC

PVC Progression - power cleans

WOD

30 Pull ups

Then,

12 mins :30/:30’s ALTERNATE:

6 rds of

Power Cleans (75/115)

6 Rounds of

Burpees (last min total)

Recent Posts

Warm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...