Tuesday July 30, 2019

No EVENING CLASSES. 45 of us are going to the Phillies game!!!

skill

1-Rep Max Clean (any)

WOD

100m pinch grip walk (2x15/2x25)

then,

4 Rounds of

12 Wall Balls

12.Box jumps

12 Hang Power Cleans

12 Back Squats

2 Muscle ups ANY