Tuesday July 30, 2019
No EVENING CLASSES. 45 of us are going to the Phillies game!!!
skill
1-Rep Max Clean (any)
WOD
100m pinch grip walk (2x15/2x25)
then,
4 Rounds of
12 Wall Balls
12.Box jumps
12 Hang Power Cleans
12 Back Squats
2 Muscle ups ANY
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