Tuesday, July 22, 2024

Warm up

3 Rds of:

:20 JJs

:20 T’s

:20 Pogos

:20 Toes to Toes

:20 R plank

:20 L Plank

:20 full plank

3 min AMRAP

3 Monkey Jumps

3 push ups

3 Dying Bugs

PVC

Pvc PRogtession

Skill

Ab circle

WOD

15 min AMRAP

3 Wall Walks

6 Power Cleans (95/135)

9 Toes To Bar

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats